Health & Nutrition

Benefits of adding ginger to your daily diet

According to the Ayurvedic texts of India, ginger is considered to be one of the most important herbs available to us. It can literally be considered a ‘treasure chest’ of remedies in itself. From soothing sore throats to killing pain it has vast healing properties and a number of benefits. This wonderful spice is easily available and is not committed to a specific season. Its distinctive, strong flavour that’s spicy to taste, has been used in foods, juices, teas, bakes, curries, and even desserts for quite some time now.

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