Lifestyle Diseases

5 nutritious foods a family should add to their daily diet

Ensuring you and your family eat healthy, is important so when super foods are added to your daily diet, a healthy lifestyle is underway. When everyone at home has a tummy full of nutritious foods, their bodies will remain strong and healthy. What just that sentiment in mind, we’ve listed out below a few vital foods that must be incorporated into the family daily diet.These will help in stabilising blood sugar, lowering cholesterol, fighting off diseases, melting fat and in boosting metabolism.

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Eggs

Let’s start off with the easiest available item – Eggs. Eggs have been a major part of daily breakfast for ages. They contain 6.3gms of protein and 72 calories. Moreover, there are several vital nutrients found in this food. When carbs are replaced with eggs, it can help you lose weight and when supplemented with them, you can add on a few pounds, if that’s what you’re aiming to do. Egg yolk contains dietary cholesterol has little effect on your blood cholesterol. Eggs for breakfast can help your family start the day with energy and a good dose of minerals and vitamins. There are plenty of varieties they can be served in too.

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Green Tea

There have been many studies that highlight the benefits of green tea.Quite a few antioxidants like catechins, and nutrients are concentrated in the plant leaves; all of which make for a great detox of your system. A study conducted in Japan resulted in showcasing that those who drank more than a couple of cups of Green tea a day lived longer than those who drank less. Green tea has also been associated with weight loss in many parts of the world as it helps boost metabolism.

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Avocados

Half the calories in Avocados come from monounsaturates and healthy fats which are quite different from saturated fats. This difference is what helps improve your health dramatically. According to many studies, it’s shown that with monounsaturated fats, your cholesterol profile improves and your triglyceride levels decrease. The risk of heart disease and stroke is also reduced. Avocados also carry more Potassium than Bananas. So for parents and those in the slightly older age group at home, salads or other recipes with avocados can prove to be extremely healthy when consumed daily.

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Bell peppers

Bell peppers i.e. yellow and red, are filled with antioxidants. Although both varieties contain vitamin C, the concentration is higher in the red. Also loaded with several phytochemicals and carotenoids, Red bell peppers can provide you with antioxidant and anti-inflammatory benefits as well. They’re also known to help lower the risk of cancer, sun damage, improve your immune system and improve cell communication. The phytochemicals in these peppers even help fight arthritis pain and headaches while also boosting your metabolism. They go well with many salads and can be very beneficial for older members in your family.

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Almonds

Consuming 30gms of almonds daily adds 9gms of heart healthy oleic acid. The content in almonds is more as compared to cashews, walnuts and peanuts. fibre, protein, magnesium and vitamin E are also infused in this little nut and additional health benefits include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They’re great for boosting memory and work well as a quick snack for kids along with other dry fruit as they help reduce hunger. Almonds are also known to promote weight loss.

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So if you’re looking for easy to find food items to stock your home with and keep your family fit and fine, you won’t go wrong with these.

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